Glamour & Grace

 🍩🍮☕  Various ingredients were used to prepare the crafted coffee with a unique twist. Inspired by Chef Baik's innovative approach on his TV show "The Genius Baik," where he and his team introduced Korean cuisine to the local people in Italy, a modified version of espresso with a Korean twist was created. So with ingredients at home, I tried to myself out of curiosity with baby formula and my favourite condensed milk, without a doubt with its taste.    In this special coffee blend, the traditional elements of mixed Korean coffee were replaced with alternative ingredients with the following,   Baby formula was utilised instead of regular milk powder, providing a delightful taste to the coffee. The addition of condensed milk contributed to its pleasant sweetness, enhancing the overall experience.  > > >  A careful amount of hot water was added to achieve the desired consistency, ensuring it was n...

Dancing Fearlessly Are you afraid of dancing?  Do you feel like you never be like k pop dancers or like their fans?   Shake off that fear of dancing! Did you know that moving is in our DNA?  Our bodies are designed to groove, and groove we shall! From the tip of our toes to the nod of our head, every joint in our body is a dance partner waiting to bust a move.  Our bodies are made for motion, whether strutting, sprinting or simply swaying. Think about it: walking, running, sitting, standing, lying down—we're in constant motion from the moment we wake up until we hit the hay.  It's a lifelong dance we've been rocking since birth. And here's a mind-blowing revelation: you've got rhythm!  You may not realize it, but when you hear your favourite tunes, your body can't help but tap into the beat.  You hum along, count the rhythm with head bops, and clap out. It's music flowing through your veins! Even the simplest movement, like walking, has its own un...

 Understanding Pregnancy Health through Urine Dipstick Tests   During your regular pregnancy checkup, you may have noticed that the nurse often gave you a urine dipstick without providing much information besides its purpose. The urine dipstick test is a simple and convenient method for detecting various medical conditions. It involves using test strips that change colour based on the contents of your urine. However, understanding the meaning of these colour changes in your health may not be immediately evident. The colours on the urine dipstick give important information to healthcare providers, helping them identify potential health issues. When the colours consistently show normal levels, as shown in the image, protein levels are within the normal range, which is reassuring. The protein colour indicator on the dipstick helps determine if there is too much protein in your urine, which could indicate kidney problems or conditions like preeclampsia. A normal result would gener...

  Clinical Solutions for Managing Morning Sickness During Pregnancy   During pregnancy, unexpected situations can cause concerns for expectant mothers, their families, and loved ones. In such times, staying relaxed and promptly seeking guidance by visiting the hospital is essential. As an English coordinator at OBGYN Korea, I have received inquiries from several international expectant mothers seeking solutions for their pregnancy symptoms. In response, I would like to share some effective clinical solutions offered by our clinic's experts for managing challenging periods, particularly persistent morning sickness that affects appetite and energy levels. It is important to note that many expectant mothers experience difficulties with morning sickness. In the field of obstetrics and gynecology, we offer two possible clinical solutions to address this concern: Safe Medication for Morning Sickness: We provide medications that are safe for pregnant women and help alleviate the symp...

Perseverance and consistency are the keys to success, and we're well aware of how challenging it can be to embody these values   Based on my experience, the initial three months of maintaining consistency in activities like waking up early, daily exercise, and regular eating and sleeping patterns require the most effort and have a higher chance of failure. Additionally, this period served as a test of my ability to sustain the commitment. Once I persistently focused on one goal for three months, I felt more at ease as the fourth-month approaches and adapted to the task. For instance, my sister-in-law, A-Young, shared an astonishing story about forgetting a jar of homemade fermented Magnolia berry tea (Omija) she had prepared two years ago. Recently, while enjoying Magnolia berry tea at a café with friends, the memory suddenly resurfaced on her "forgotten Magnolia Berry preserves."    Proudly, she brought some of the well-preserved Magnolia berries to my parent's home,...

The Oldtime Vendors and their Mobile Treasures    만물상인," pronounced as "man-mul-sang-in," refers to the Korean term for "Peddler" or "General Merchant." It represents a longstanding tradition of mobile street vendors operating small businesses from trucks or carts, selling diverse goods. These vendors are integral to South Korean culture, particularly in urban areas. They travel to various neighbourhoods and bustling locations, setting up carts along the streets or designated marketplaces. The goods they offer are incredibly diverse, encompassing everyday items like household goods, kitchenware, and cleaning supplies. Some vendors specialize in specific niches, such as fruits, vegetables, and street food, that you can find in big major open traditional markets. The trucks and carts they utilize are designed to be compact and easily movable, facilitating their mobility from one location to another. These products provide a glimpse into the lifestyle o...

Unlocking the Unspoken 💓💓💓 As an English coordinator for international patients at the Women's Clinic in Korea, I've had the privilege of assisting numerous expectant mothers from different backgrounds. Whether they are newlywed couples, women who have experienced miscarriages, or single mothers, they all share a common desire to ensure the well-being of their baby. I remember the mix of emotions they bring with them to the clinic—nervousness, worry, and excitement fill the air. To make their experience as smooth as possible, I prioritize helping them navigate the registration process seamlessly. Clear communication and transparent information from our medical staff are essential, as these mothers often have specific questions about pregnancy that may go unanswered by doctors alone.   During my research, I came across a remarkable book that perfectly addresses the concerns and doubts these mothers may hesitate to ask openly. "The Girlfriend's Guide to Pregnancy...

  Discover the Neck Pain Solution Many individuals in the present day experience neck pain due to extended periods of leaning forward to use their smartphones. The neck pillow is a straightforward yet highly effective solution that has been a staple in Korean culture for a considerable duration. My entire family uses this neck pillow, not as a trendy accessory but for its proven ability to alleviate neck discomfort. We initially adopted it to address my father's chronic disc issues from car accidents. Over time, this pillow has become his trusted remedy, offering essential support and comfort. A recent revelation came to light when BTS's Jungkook appeared on a late-night VLive, moments away from falling asleep. During the stream, he shared a secret with his fans—the neck pillow he relies on to combat neck pain. Jungkook demonstrated a stretching technique while lying on his back, showcasing his preferred narrow tube-shaped pillow that snugly encircles his neck. Eager to share t...

  Exploring the Meat and Fish Delights of Seoul and Beyond Back in the day, I was a frequent jet setter to Belgium every three months, all in the name of love and my now ex-boyfriend. I was a carefree soul with no job, just a heart full of passion. But let me tell you, once I landed in Belgium, reality hit me like a ton of Belgian waffles. I had a limited budget and time to make things work.   Now, let's talk about the food scene. Compared to my location in Seoul, where I used to hang my hat, few dining options existed. When his fridge resembled a barren wasteland, and I couldn't even whip up a decent meal with the few ingredients left, it was time for a heroic trip to the supermarket. Picture me strutting there, 15 minutes of walking distance away. As I strolled through the supermarket's hallowed halls, the first stop was always the meat or fish section. Let's be honest. Those guys were the real stars of my plate. Once I chose, the side dishes seemed to fall in line ef...

    Discovering Nakan Eupsung and the Wildlife Haven of Southern Korea Visiting historical sites allows us to explore the fascinating architecture and traditions of the past and provides an opportunity to learn valuable life lessons from our ancestors. In places like Nakan Eupsung, a traditional fortress village built during the Chosun Dynasty in Korea, we can step into a living time capsule that transports us to a different era. Imagine walking through the sturdy stone walls and gates of Nakan Eupsung, designed to protect the village from intruders. In particular, the traditional houses in Nakan Eupsung, called 'choga-jip,' has a fascinating construction technique .      Built with natural materials like wood and stone, Layers of dried straw cover the roofs, giving the houses a unique appearance. As we stroll through the village, we are surrounded by these straw-covered homes, their gently curved roofs resembling features in a storybook illustration. Step ...

Navigating English-Speaking Gynecology in Seoul Visiting a gynecologist in Korea for the first time may seem daunting, but I'm here to help simplify the process. First, search for "English-speaking gynecology in Seoul" on Google. This search will provide a list of women's clinics near your area where the doctors are fluent in English.     english speaking gynecolog in seoul - Search (bing.com) - Search Once you have the list, take some time to review it and select the clinic that best fits your needs. Consider factors such as proximity to your location and their range of services. You can read the clinic descriptions or visit their websites for more information when browsing the options. Additionally, check out reviews from other patients to gain insights into their experiences. Once you have decided, contact the clinic directly to schedule an appointment and address any queries you may have. By following these steps, you'll be well on your way to finding the righ...

Songpa Goeunbit Women's Clinic's International Patient Services Living in a foreign country can sometimes be challenging. If you plan to stay for a short or longer period, your primary focus will be finding a solution if you get sick. However, when it comes to gynecological issues, knowing about the right clinic can add to the complexity. Initially, you might search online to find an OBGYN near you. Regardless of national insurance, you'll spend considerable time searching as a national insurance holder, relying solely on internet search results to find the appropriate clinic. Numerous lists of women's clinics will appear on your screen to make matters more confusing, leaving you unsure which one to choose. You can opt for any clinic shown on the list or the closest one, but if you're a foreigner in Korea without the assistance of a translator, it becomes even more challenging to make an appointment over the phone and explain your symptoms in detail. Since 2021, Son...

    Discovering Nakan Eupsung and the Wildlife Haven of Southern Korea Visiting historical sites allows us to explore the fascinating architecture and traditions of the past and provides an opportunity to learn valuable life lessons from our ancestors. In places like Nakan Eupsung, a traditional fortress village built during the Chosun Dynasty in Korea, we can step into a living time capsule that transports us to a different era. Imagine walking through the sturdy stone walls and gates of Nakan Eupsung, designed to protect the village from intruders. In particular, the traditional houses in Nakan Eupsung, called 'choga-jip,' has a fascinating construction technique .      Built with natural materials like wood and stone, Layers of dried straw cover the roofs, giving the houses a unique appearance. As we stroll through the village, we are surrounded by these straw-covered homes, their gently curved roofs resembling features in a storybook illustration. Step ...

Walking with Style, yet Sportive Choosing the perfect shoes in Seoul, a bustling and vibrant city, presents a unique challenge. With so much to explore and experience, it's essential to consider two key factors: comfort and durability. Comfort is vital to ensure that your feet remain happy and free from blisters and soreness even after long walks through the bustling streets. Look for shoes with ample cushioning and a snug fit to provide optimal comfort throughout your adventures. Equally important is durability. Seoul is a city that never sleeps, offering a multitude of activities and opportunities for exploration. From wandering through lively neighbourhoods to embarking on thrilling adventures, you need shoes that can handle the demands of constant movement. Seek out shoes made from sturdy materials resistant to wear and tear, ensuring they can withstand the city's fast-paced lifestyle. Finding the perfect pair of shoes in Seoul brings a sense of empowerment. It allows you t...

Once your appointment has set up, and visit the Clinic, the essential questions and routines process will take place 1. 방문 이유가 뭐에요?  1. What is the reason for your visit? ** Bangmoon ( visit) ** iee- you ( reason)  ** Mo-eh-yo? (What is it)    This question is asked to understand your purpose of visit and ensure the clinic can provide the specific service you need, Some tests and procedures, such as mammography, infertility, and cervical ablation, may not be available at all clinics.  2. 신분증 , 주소 , 연락처 주세요.  2. Please provide your identification, address, and contact information ** Shinbun jjeung ( ID )  ** Zoo - so ( address)  ** Yeon -lak -cheo ( contact number)  ** Zoo - sea-  yo ( please give)  They will ask for your ID, address, and contact number. This is a standard process, especially for first-time visitors, as the clinic needs to create patient records. They will input your personal details and check your insurance sta...

Pengsoo is not an ordinary penguin    It's a character created by EBS, the Educational Broadcasting System, and has become a major sensation. Pengsoo is a cool, witty, and hilarious personality who can entertain and connect with * its audience.                * By staying neutral, Pengsoo wants to be relatable to everyone regardless of gender                             What sets Pengsoo apart is its unique sense of humour and cleverness. It can deliver jokes that will have you rolling on the floor laughing. Pengsoo's videos, interviews, and music performances are a delightful mix of comedy that will keep you engaged and entertained. But here's the kicker: Pengsoo isn't just about making people laugh. It has a voice and a purpose. Pengsoo uses its platform to shed light on social issues and raise awareness. I...