Blissful Blends Elevating Your Health and Happiness with Smoothies

 When you're feeling uneasy in your stomach, it's hard to focus on anything else.

The digestive system is just as vital as the heart, and if it starts acting up, life can become really tough.

A smooth and easy bowel movement in the morning sets the tone for a comfortable day.

When your stomach feels uncomfortable and your body doesn't respond well, it leads to a buildup of toxins that can spread through your intestines. Even your brain is not exempt from this, resulting in intense headaches and vomiting.

As I age, such issues tend to happen more frequently, and Personally, I am experiencing the slowing down of bowel movements that I used to control easily. If we ignore what we eat and simply put things in our mouths without analyzing them, our digestive system protests.

Sometimes,  unknowingly swallow without properly chewing, which seems to worsen the problem.

So, I  look for more liquid-based foods, but the options are limited.

 

Blueberries + Banana + milk 

watermelon + mintleaves 

That's why the idea of blending came to mind.

With just one blender, the problem can be solved. Taking into account the compatibility of ingredients, I have planned out a daily diet.

Banana + Blueberry +milk 

First off, here are some breakfast smoothie combinations to keep you nourished with your favourite fruits:

Breakfast type blend 

Banana + Plain Yogurt + Milk + Nuts

Banana + Blueberry + Milk + Nuts

Banana + Avocado + Milk +Nuts

Banana + Melon + Milk 

Banana+ kiwi 

Banana + raspberry  

Blend ideas for around afternoon teatime 

Tomato + cucumber

Tomato + Milk 

Tomato +  avocado 

Tomato + strawberry

 

 

 

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I hope you feel refreshed every morning for the wonderful day to start!